Our Services
Ready to take the first step towards your fitness transformation? Book an appointment with us today and start your journey to a healthier, happier you!
Free Training Plans
Download one of our free training plans below and use it to smash your next goal. Make sure to let us know how you get on with your race!
Custom Training Plans
£50
Looking to crush your next running goal with a plan that fits your life, not the other way around? Our Custom Training Plan is designed specifically for you, based on your current fitness level, race goals, availability, and lifestyle.
Whether you’re training for a 5K, half marathon, or full marathon, I’ll create a structured, progressive plan that adapts as you go. You’ll receive a clear weekly schedule with workouts tailored to your strengths, weaknesses, and preferences.
It’s perfect if you’re self-motivated but need expert structure to stay on track and make meaningful progress, without guesswork or generic templates.
Personalised Coaching
Pricing on request.
If you’re looking for more than just a plan, if you want consistent support, accountability, and personalised advice at every step, Personalised Continuous Coaching is for you.
This service offers an ongoing coaching relationship where I work closely with you to fine-tune every part of your journey. From adapting your training based on how you’re feeling, to discussing sleep, nutrition, mindset, and recovery, this is a true 1:1 partnership.
If you live locally to Worthing you can also get in-person coaching, including access to my home gym to do strength training sessions and running form checks
We’ll start with a deep dive consultation to understand your history, goals, and lifestyle. Then, I’ll build a fully bespoke plan that evolves as you do. Weekly check-ins (via message or call), real-time adjustments, and ongoing feedback help you stay motivated and avoid burnout or injury.
Whether you're a new runner building habits or an experienced athlete chasing a PB, this approach ensures you're supported holistically, not just in your training, but in your overall well-being.
It’s not about perfection. It’s about progress - and feeling great while you chase your goals.
Contact us
Interested in working together? Let me know what services you’re interested in and we can start with an initial consultation.